The philosophy and protocols behind all programmes are both Physiotherapy and research driven. As a Physiotherapist I have worked with and continue to work with people who have or have had osteoporosis, shoulder reconstructions, knee and hip replacements, lumbar back surgeries and ACL and Achilles ruptures. I also work people who are undergoing Hormone Replacement Therapy, or have recently started Ozempic or another GLP-1 medication.

Although 90% of our clients are male, we do run both The Challenge and Perform Monthly for women also.

It’s mainly for men 40+ who may have been previously active or involved in sports and want to get back in shape without messing themselves up in the process. If you’ve tried going it alone, fallen off track, or just want a clear plan that works with real life, this is for you.

Each programme is tailored to the individuals needs and so it has a slightly different focus—whether it’s rebuilding a base, dropping weight, or pushing performance.

The Challenge is really the foundational level of getting back into a routine, sorting out your nutrition, designing you a resistance training protocol, and helping you get a better night’s sleep.

Perform takes it up a level as you’ll be trained up in more advanced techniques and science with all year round accountability.

No problem. All the sessions and materials are in the app, so you can catch up when you’re back. Life will always mean things get in the way of fitness goals, but we’ll show you how to slot things in so you don’t fall behind or lose momentum.