Perform

Perform is an online monthly membership designed to take your consistency and performance to the next level, all year round. Physio-led and evidence-driven, Perform focuses on measurable gains: building strength, improving VO₂ max, reducing body fat, and reinforcing the habits that sustain those results.

Sign up €139 per month

What to expect

  • 𝄂𝄂—𝄂𝄂

    Push beyond the basics.
    Perform is built to improve strength, VO₂ max, and body composition in ways you can measure and sustain.

  •  🇬

    Your programme evolves with you. Training is delivered in the app, reviewed monthly, and adapted to your results, goals, and schedule.

  • ☕︎

    Nutrition gets more precise.
    From recovery fuelling to body-fat reduction, coaching helps you fine-tune the details that drive performance.

  • ☺

    Small groups, big support.
    You’ll be with people on the same path, building real connections and daily accountability that keeps you moving forward.

  • ⚖︎

    Consistency is the standard.
    Show up each day, track progress, and expect steady improvements across strength, conditioning, and weight management.

  • ᶻ 𝗓 𐰁

    Balance matters.
    Perform centres recovery, sleep, and routine so you perform well in training and life.

What’s included?

Adaptive Training That Scales With You.

Your programme is delivered through the app and evolves each month. Expect progressive strength and conditioning work, VO₂ max challenges, and adjustments that keep your results moving forward.

Three glass meal prep containers filled with layers of cooked purple rice, chickpeas, chopped cucumbers, cherry tomatoes, black olives, chopped green onions, and shredded cheese, arranged on a white surface.

Nutrition Coaching for Performance

Go deeper than the basics. From fuelling recovery to cutting body fat, nutrition support helps you refine what and how you eat so your training pays off in measurable progress.

A young man in a dark blue t-shirt is smiling and looking at his smartphone in a gym with exercise equipment and bright ceiling lights in the background.

Small Group, Strong Accountability

Perform keeps groups intentionally small. Daily check-ins and ongoing feedback create real connection, sharpen your discipline, and make consistent training far easier to stick with.

✺ Frequently asked questions ✺

  • Those who need year round accountability and coaching to continue to progress and perform physically and mentally.

    You may have an injury or bunch of injuries, you may have let things slide and want to return, or you want to be part of a group that continues to raise the standard.

  • Perform members pursue many different goals — from running a marathon or competing in Hyrox to returning confidently from surgery. Whatever your objective, we’ll integrate it into your programme with a personalised, safe plan that supports your progress and keeps you connected to others on the same journey.

  • You and I will have a review and planning meeting, with coaching included to create and refine a personalised plan tailored to your goals.

  • Quick-fix weight-loss seekers or people constantly chasing the latest diet fads. Sustainable change requires evidence-based strategies, consistency, and personalised coaching — not crash diets or short-lived trends. Our approach focuses on long-term habits, safe progression, and practical lifestyle adjustments that fit your life and goals. If you’re ready to commit to realistic, science-backed progress rather than instant results, we’ll support you every step of the way.

  • Yes. All programmes are grounded in evidence-based physiotherapy and research. As a registered physiotherapist, I have experience treating people with osteoporosis, shoulder reconstructions, knee and hip replacements, lumbar spine surgery, ACL and Achilles ruptures, as well as those undergoing hormone replacement therapy or starting GLP-1 medications such as Ozempic. I continue to work closely with these clients to deliver safe, effective, and tailored rehabilitation and exercise plans.

  • Other people just like you — ready to dive in, stay committed, and enjoy the journey. Our groups are intentionally small so you’ll build real connections and receive personalised attention, yet large enough to maintain high energy, variety, and strong accountability. That means consistent peer support, friendly competition, shared progress milestones, and a motivating atmosphere where everyone pushes each other to improve. Whether you thrive on encouragement, friendly rivalry, or steady companionship, you’ll find a supportive community that helps you stay focused and reach your goals.

Push your training further.

Push your training further.

Fitness equipment including a water bottle, a smaller water container, a dumbbell, yoga mat, foam roller, and another smaller dumbbell, arranged against a neutral background with shadows.

Perform

EURO 139.00 Per Month

Step up from The Challenge with advanced training, workshops, and tools designed to keep you progressing long term.


✓ Advanced, Personalised Training Plan

✓ Improve you VO2 Max & Strength

✓ Regular check-ins with Gary

Sign Up

Perform Members

  • "It removes the hassle and barriers to training in your mid-40s with 2 young kids and everything else life throws at you."

    Tom O’Donohoe

  • "Perform takes it all to the next level of training and results. It's not that you have to put in more intensity...it's more about making it all stick"

    David MacHale

  • "Gary's forensic eye for detail spots the small tweaks in form, routine, and mindset that unlock big results.."

    Conor Buckley

  • “The Perform group has helped me lose weight, build strength and feel better, both physically and mentally, more so than I have in years.”

    Michael Carroll